p90x-recoveryP90X is no joke. It takes persistence and perseverance to get the most out of the program. People flock to P90X when they see the quick results of others but fail to think about the sacrifices those people made to get there. The problem is that the routine takes a lot out of you.

As a man with a physically demanding job I need to be at my best post-workout just as much as pre-workout. Dealing with a sore body at work due to an overzealous workout hampered with my day too often. That was until I decided to do something about it.

First off you should know that I’m not a supplement head. Typically all I take during the course of a day is whey protein powder, a multi-vitamin and fish oil.

Eating a balanced, high-protein diet is of course paramount to success with P90X. I was eating as well as my schedule would allow but still felt like a needed an extra bump post-workout. For this reason I decided to give the Results and Recovery Formula a spin.

The formula comes in either packets or a tub. Personally I went with the tub as I work out at home. You get a 30-day supply based on a 5-6 day/week workout schedule. Serving size is two scoops of powder per 12 oz. of water. A blender isn’t necessary. You can use either a drink mixer or a spoon to make a serving for yourself.

Before the formula was changed the drink tasted like an orange Creamsicle. The current version tastes more like Tang orange drink. I found the older version to be a little tastier. Then again flavour isn’t a priority to me when it comes to health supplements. I wasn’t drinking the stuff on the merit of its great taste from the start. It’s for quicker recoveries and bulking up.

Here’s how it works.

After an intense workout your muscles are depleted of glycogen. In order to encourage your muscles to repair themselves as quickly as possible Results and Recovery Formula replenishes the glycogen. Both simple and complex carbs are used to achieve the optimum balance.

A high Protein Efficiency Ratio (PER) blend then provides the protein and amino acids needed to rebuild muscle tissue. On top of that, the formula includes the right balance of vitamins and anti-oxidants to reduce soreness and speed up recovery.

Is it Worth the Price?

After working out with the recovery formula for several weeks I can confirm that delivers what it promises. I don’t tend to feel spent after workouts like I used to. Although there is no way to tell it isn’t just a placebo effect, somehow I doubt it. The formula is backed by scientific studies mentioned here. It is a little hard now to relate to how I felt before because I’m now accustomed to the energy bump and now it seems “normal.”

P90X Results and Recovery Formula is well worth it if you are eating well and have the extra cash to guarantee the best results. Now that I’ve experienced its benefits, it would be hard to go back to pumping iron without it.

Lack of a gym membership is no longer an excuse. It’s time get off the couch and work off the body fat that has been killing your self-esteem.

There are more sophisticated methods than ever to step you through a balanced work out at home. Video games like EA Sports Active aim to replicate the benefits of working with a personal trainer. Workout videos have evolved into full fitness programs. Included extras make getting started easier and ensure that neophytes are using the right tools.

Image Clash

Today, the two most popular DVD-based fitness programs are Zumba and P90X. Either will get you breaking a sweat but the approaches are completely different. Even superficially, the packaging, vibe and overall presentation couldn’t be more diametrically opposite.

P90X by Beachbody uses high-contrast black and white photos to emphasise the form of the ideal male physique. A hard-core, tough guy vibe is given off which may alienate females even though the program is just as valid for women.

Zumba artwork, on the other hand, blinds you with the most vivid colours in the rainbow. Fit, attractive males and females pose like they are having the time of their lives. It all looks like a fun time but borders on goofy. This time men are the ones that are alienated due to the bubble-gum façade. Still, the program itself has much to offer men that can look past this.

P90X Workouts / Review

p90xP90X is a comprehensive, intense program able to transform flabby bodies into sexy, ripped physiques. The catch is you have to be dedicated enough to stick with it. If you aren’t that serious about really turning your body around in the first 90 days, chances are that you’ll be wasting your hard-earned cash.

The main draw of P90X is the 12 DVD videos that are included. Each disc has a workout that is either tailored to tone up a portion of your body, or is dedicated to full-body cardio and stretching. There is a complete listing of the workouts along with descriptions on Amazon.com, so there is no point in repeating it here.

Since what you eat is crucial to your success, Beachbody has also compiled a nutrition plan design especially to work in tandem with P90X. Supplements and workout gear is also recommended so be weary of buying into the hype until you are sure the program is for you. It is a little disappointing that after spending around $150, Beachbody is pushing related products in the content.

P90X DVD Workout - Base Kit P90X DVD Workout - Base Kit
Sale Price: $139.80

Zumba Fitness Workouts / Review

zumbaGym rats may live for working out but for the rest of us exercise can be a monotonous chore. The goal of the Zumba approach is to make toning your body fun. On top of that, you’ll learn a few things about World dance. Some of the included styles include salsa, cumbia, samba and merengue.

The set comes with four DVDs that contain a total of six workouts. Any one you pick works out your body in a balanced fashion. Once basics are covered critical zones such your core, thighs, and abs become the focus of the workouts. To add to the entertainment value you get a pair of toning sticks that double as maracas. This addition gives Zumba the added dimension of a rhythm game if you are so inclined.

Overall Zumba is a fantastic choice for women (and men) that have an interest in dancing. A lot of guys may feel a fruity doing the merengue along with bubbly instructors on the TV. If you can get past it, the experience is surprisingly amusing. Time seems to move faster while grooving to Zumba compared to traditional workouts.

Obviously this is not the program for you if you are interested in bulking up. Zumba workouts are designed to keep you trim and sexy through some good old fashioned cardio.

Since you don’t need any equipment beyond what is included, this is a very inexpensive way to keep in shape.

The Verdict

As an overall program P90X is definitely superior to Zumba in every way. However the comparison isn’t exactly fair because Zumba isn’t intended to be a comprehensive system.

If you are serious about getting back in shape and are willing to stick with it, go with P90X, no matter if you are male or female. If you are a beginner looking for an interesting weekly workout that won’t break the bank Zumba may be a better place to start. Once you get rolling you can always get P90X as well and experience the best of both worlds.