Zumba – Best Fitness Programs

June 28, 2023 by J. Hawthorne

Zumba vs P90X: Battle of the Fitness Programs

Lack of a gym membership is no longer an excuse. It’s time to get off the couch and work off the body fat that has been limiting your self-esteem.

There are more methods than ever to step you through a balanced workout at home. Apps like Nike Training Club and high-tech solutions like Peloton Guide aim to replicate the benefits of working with a personal trainer.

Workout videos may seem like an old hat, but they serve an important purpose. Over the years they evolved into full fitness programs. They replicate the atmosphere of a live fitness class. And it’s helpful to see the exercises executed with great form. Video fitness programs also include extras that make getting started easier, and ensure that beginners are using the right equipment.

March 12, 2019 by P. Sewa

5 Best Exercise Video Programs for Women

It can be hard exercising every day as a woman, especially when you’ve not developed a workout routine for yourself. This is why you need daily motivation to keep going. There are many exercise video programs designed for women, but it can be a daunting task when you want to make the right choice. Don’t worry about that; I am here to help you out.

So, let’s get right to the list of the best exercise video programs that you can pick up and follow to stay fit and improve your mind. They include:

1. Chalene Johnson’s PiYo Base Kit

This exercise program was created by Chalene Johnson, the founder of the Turbo Kick system and it is one of the best exercise video programs for women. It combines the practices of Yoga and Pilates and it can help you lose weight, increase flexibility, and build strength.

This exercise program also adds in components of dance and martial art for a more intense, kick booty workout. It also allows you to use upbeat, mainstream music to keep you excited and in the zone during the workout.

When you follow this exercise program, it engages the small and large muscles of your body through poses like side plank, plank, core lunges, and squats, which helps you build strength through resistance. It leaves your body looking long, lean and incredibly defined.

PiYo classes are aerobic and they can help you burn calories, increase your heart rate and give out some tough sweat Besides that, they also help to add flexibility to your muscles, increase the range of motion in your joints, and improve your balance.