On a whim, I bought the USS Enterprise of electric toothbrushes. My teeth are important, I reasoned, therefore I need a state-of-the-art tool.
How wrong I was. Once the post-purchase haze settled I went back to the modest but effective manual brush. Using it felt more comfortable.
It reminded me of a lesson I sometimes forget.
At times the simplest, least expensive equipment fits your individual needs the best.
The same is especially true with fitness.
Part of the appeal of P90X is that it eliminates the need for pricey workout machines or a gym membership. All you need to get started is a chin-up bar, resistance bands or dumbbells, and an exercise mat.
People opt for resistance bands for three main reasons. First, because they’re flexible, accommodating a huge variety of exercises. Second, because they’re lightweight and highly portable. Thirdly, they’re wieldier than free weights to many, making the workout experience more natural.
When it comes to workout programs people gravitate towards the ones that yield quick results.
P90X promises a ripped body in only 90 days. Of course, everyone is convinced that they’ll be able to keep up the rigorous workouts every day before they get it. However, living up to the commitment is tougher than it seems on paper.
At the end of the day, P90X is a system for people that are already highly active. If you’re like many people, you’re looking to level up your body but aren’t aiming to practically take on the lifestyle of an athlete either. The good news for this group is most P90X alternatives aren’t as physically demanding and they don’t take as much time. Once you master any of these you can always step it up a notch and reach for P90X.
Note that although P90X has been popular for quite some time, it hasn’t quite been replicated yet. Its workouts are not only intense but thorough. It requires 60 to 90 minutes of your time, six days a week.
Lack of a gym membership is no longer an excuse. It’s time to get off the couch and work off the body fat that has been limiting your self-esteem.
There are more methods than ever to step you through a balanced workout at home. Apps like Nike Training Club and high-tech solutions like Peloton Guide aim to replicate the benefits of working with a personal trainer.
Workout videos may seem like an old hat, but they serve an important purpose. Over the years they evolved into full fitness programs. They replicate the atmosphere of a live fitness class. And it’s helpful to see the exercises executed with great form. Video fitness programs also include extras that make getting started easier, and ensure that beginners are using the right equipment.
Although the hype has cooled down and many competitors have tried to top it over the years, 90X is as effective as when it was released.
Part of the popularity of P90X can be attributed to the fact you don’t need a gym membership or extensive equipment to do it. You can get outstanding results with a modest collection of gear.
I’ve broken this list of equipment for P90X into two sections. The first is made up of must-own workout gear. The second section breaks down the stuff recommended by Tony Horton that you don’t need to get started. Pick up the absolutely essential equipment before you start the program then add optional gear once you are sure P90X is for you.
In a world of endless distractions, anything that gets you active while entertaining you is golden. We’re more likely to do the things that are good for us when it’s an engaging, enjoyable experience.
You may have heard that VR can give you a pretty good cardio workout. This is great news for gamers that want to get off the couch, and explore new ways to interact with virtual environments.
In truth only certain VR games are sure to get your heart pumping. Thus, it’s not as simple as picking up the latest headset from Sony or Oculus and playing any VR game that appeals to you. The right approach is necessary to meet your fitness goals. You’ll need to find the games that require a high level of physical activity, and balance that with the ones that hold your interest as well.