Zumba

It can be hard exercising every day as a woman, especially when you’ve not developed a workout routine for yourself. This is why you need daily motivation to keep going. There are many exercise video programs designed for women, but it can be a daunting task when you want to make the right choice. Don’t worry about that; I am here to help you out.

So, let’s get right to the list of the best exercise video programs that you can pick up and follow to stay fit and improve your mind. They include:

1. Chalene Johnson’s PiYo Base Kit

This exercise program was created by Chalene Johnson, the founder of the Turbo Kick system and it is one of the best exercise video programs for women. It combines the practices of Yoga and Pilates and it can help you lose weight, increase flexibility, and build strength.

This exercise program also adds in components of dance and martial art for a more intense, kick booty workout. It also allows you to use upbeat, mainstream music to keep you excited and in the zone during the workout.

When you follow this exercise program, it engages the small and large muscles of your body through poses like side plank, plank, core lunges, and squats, which helps you build strength through resistance. It leaves your body looking long, lean and incredibly defined.

PiYo classes are aerobic and they can help you burn calories, increase your heart rate and give out some tough sweat  Besides that, they also help to add flexibility to your muscles, increase the range of motion in your joints, and improve your balance.

Lack of a gym membership is no longer an excuse. It’s time get off the couch and work off the body fat that has been killing your self-esteem.

There are more sophisticated methods than ever to step you through a balanced work out at home. Video games like EA Sports Active aim to replicate the benefits of working with a personal trainer. Workout videos have evolved into full fitness programs. Included extras make getting started easier and ensure that neophytes are using the right tools.

Image Clash

Today, the two most popular DVD-based fitness programs are Zumba and P90X. Either will get you breaking a sweat but the approaches are completely different. Even superficially, the packaging, vibe and overall presentation couldn’t be more diametrically opposite.

P90X by Beachbody uses high-contrast black and white photos to emphasise the form of the ideal male physique. A hard-core, tough guy vibe is given off which may alienate females even though the program is just as valid for women.

Zumba artwork, on the other hand, blinds you with the most vivid colours in the rainbow. Fit, attractive males and females pose like they are having the time of their lives. It all looks like a fun time but borders on goofy. This time men are the ones that are alienated due to the bubble-gum façade. Still, the program itself has much to offer men that can look past this.

P90X Workouts / Review

p90xP90X is a comprehensive, intense program able to transform flabby bodies into sexy, ripped physiques. The catch is you have to be dedicated enough to stick with it. If you aren’t that serious about really turning your body around in the first 90 days, chances are that you’ll be wasting your hard-earned cash.

The main draw of P90X is the 12 DVD videos that are included. Each disc has a workout that is either tailored to tone up a portion of your body, or is dedicated to full-body cardio and stretching. There is a complete listing of the workouts along with descriptions on Amazon.com, so there is no point in repeating it here.

Since what you eat is crucial to your success, Beachbody has also compiled a nutrition plan design especially to work in tandem with P90X. Supplements and workout gear is also recommended so be weary of buying into the hype until you are sure the program is for you. It is a little disappointing that after spending around $150, Beachbody is pushing related products in the content.

Zumba Fitness Workouts / Review

zumbaGym rats may live for working out but for the rest of us exercise can be a monotonous chore. The goal of the Zumba approach is to make toning your body fun. On top of that, you’ll learn a few things about World dance. Some of the included styles include salsa, cumbia, samba and merengue.

The set comes with four DVDs that contain a total of six workouts. Any one you pick works out your body in a balanced fashion. Once basics are covered critical zones such your core, thighs, and abs become the focus of the workouts. To add to the entertainment value you get a pair of toning sticks that double as maracas. This addition gives Zumba the added dimension of a rhythm game if you are so inclined.

Overall Zumba is a fantastic choice for women (and men) that have an interest in dancing. A lot of guys may feel a fruity doing the merengue along with bubbly instructors on the TV. If you can get past it, the experience is surprisingly amusing. Time seems to move faster while grooving to Zumba compared to traditional workouts.

Obviously this is not the program for you if you are interested in bulking up. Zumba workouts are designed to keep you trim and sexy through some good old fashioned cardio.

Since you don’t need any equipment beyond what is included, this is a very inexpensive way to keep in shape.

The Verdict

As an overall program P90X is definitely superior to Zumba in every way. However the comparison isn’t exactly fair because Zumba isn’t intended to be a comprehensive system.

If you are serious about getting back in shape and are willing to stick with it, go with P90X, no matter if you are male or female. If you are a beginner looking for an interesting weekly workout that won’t break the bank Zumba may be a better place to start. Once you get rolling you can always get P90X as well and experience the best of both worlds.