Post thumbnail Though Just Dance doesn’t claim to be a workout game, for some, it’s the workout that keeps them coming back for more.
Making fitness entertaining is vastly underrated. You won’t need motivation when you associate exercise with having a good time.
The question is, can Just Dance provide you with a cardio workout that’s worthy of your time? Let’s look deeper into that.
Post thumbnail When it comes to workout programs people gravitate towards the ones that yield quick results.
P90X promises a ripped body in only 90 days. Of course, everyone is convinced that they’ll be able to keep up the rigorous workouts every day before they get it. However, living up to the commitment is tougher than it seems on paper.
At the end of the day, P90X is a system for people that are already highly active. If you’re like many people, you’re looking to level up your body but aren’t aiming to practically take on the lifestyle of an athlete either. The good news for this group is most P90X alternatives aren’t as physically demanding and they don’t take as much time. Once you master any of these you can always step it up a notch and reach for P90X.
Note that although P90X has been popular for quite some time, it hasn’t quite been replicated yet. Its workouts are not only intense but thorough. It requires 60 to 90 minutes of your time, six days a week.
Post thumbnail In a world of endless distractions, anything that gets you active while entertaining you is golden. We’re more likely to do the things that are good for us when it’s an engaging, enjoyable experience.
You may have heard that VR can give you a pretty good cardio workout. This is great news for gamers that want to get off the couch, and explore new ways to interact with virtual environments.
In truth only certain VR games are sure to get your heart pumping. Thus, it’s not as simple as picking up the latest headset from Sony or Oculus and playing any VR game that appeals to you. The right approach is necessary to meet your fitness goals. You’ll need to find the games that require a high level of physical activity, and balance that with the ones that hold your interest as well.
(Wii, Wii U)
They say that numbers don’t lie, and Wii Fit takes the top spot due to its incredible popularity during the seventh generation console era.
It’s the only fitness title for a home console (Nintendo Wii) to become a top-ten bestseller. 22.67 million and 21.13 million copies of Wii Fit and Wii Fit Plus have sold respectively as of Oct. 2017.
Wii Fit tracks your center of balance, weight and movement via the Balance Board peripheral, so naturally it excels at balance games and yoga. A variety of strength training and aerobic activities are also included.
Even over a decade after its launch, there is nothing out there anything like Wii Fit. And over the years, people have found new ways to better lives by using it for physiotherapy rehabilitation and gaming rehabilitation.