Best Fitness Programs

June 28, 2023 by J. Hawthorne

Zumba vs P90X: Battle of the Fitness Programs

Lack of a gym membership is no longer an excuse. It’s time to get off the couch and work off the body fat that has been limiting your self-esteem.

There are more methods than ever to step you through a balanced workout at home. Apps like Nike Training Club and high-tech solutions like Peloton Guide aim to replicate the benefits of working with a personal trainer.

Workout videos may seem like an old hat, but they serve an important purpose. Over the years they evolved into full fitness programs. They replicate the atmosphere of a live fitness class. And it’s helpful to see the exercises executed with great form. Video fitness programs also include extras that make getting started easier, and ensure that beginners are using the right equipment.

June 7, 2023 by J. Hawthorne

List of Must-Own Equipment for P90X

Although the hype has cooled down and many competitors have tried to top it over the years, 90X is as effective as when it was released.

Part of the popularity of P90X can be attributed to the fact you don’t need a gym membership or extensive equipment to do it. You can get outstanding results with a modest collection of gear.

I’ve broken this list of equipment for P90X into two sections. The first is made up of must-own workout gear. The second section breaks down the stuff recommended by Tony Horton that you don’t need to get started. Pick up the absolutely essential equipment before you start the program then add optional gear once you are sure P90X is for you.

February 24, 2022 by J. Hawthorne

VR Gives You a Real Cardio Workout (Plus it’s a Blast)

In a world of endless distractions, anything that gets you active while entertaining you is golden. We’re more likely to do the things that are good for us when it’s an engaging, enjoyable experience.

You may have heard that VR can give you a pretty good cardio workout. This is great news for gamers that want to get off the couch, and explore new ways to interact with virtual environments.

In truth only certain VR games are sure to get your heart pumping. Thus, it’s not as simple as picking up the latest headset from Sony or Oculus and playing any VR game that appeals to you. The right approach is necessary to meet your fitness goals. You’ll need to find the games that require a high level of physical activity, and balance that with the ones that hold your interest as well.

May 13, 2019 by J. Hawthorne

Revitalizing Exercises for Office Workers

It is not only workout injuries that can cause problems for our bodies but sitting down all day at a desk in our office can also cause serious damage too. Poor sitting posture and a sedentary lifestyle do not only affect our mind but also wreak havoc on the body too, causing such conditions as diabetes, heart diseases, scoliosis, Carpel Tunnel Syndrome, backache, and headache – especially when you are above the age of 40.

Office jobs today have completely deprived us the time to engage in physical activities that will help promote our health. Experts suggest that taking frequent breaks from your desk job and moving for about 5-10 minutes may just be enough to help you fight the health risks associated with long shifts at the office. Unfortunately for most people, avoiding sitting and taking 5 minutes breaks is very difficult. So, if you are also the type that couldn’t find out dedicated time for workout, here are some revitalizing exercise you can do as an office worker to stay fit and healthy for yourself and your loved ones.

March 22, 2019 by P. Sewa

Chalene Johnson’s PiYo Base Kit Review

You may have heard of Chalene Johnson’s PiYo and wonder if it’s an effective way to keep fit and burn fat. Well, PiYo is one of the best low-impact yet high-intensity exercise video programs you can follow as a woman. It was developed by the founder of Turbo Kick system, Chalene Johnson and it combines the muscle-sculpting benefits of Pilates with the flexibility and strength advantages of yoga.

PiYo introduces you to a dynamic, flowing sequence of exercises that can help you burn serious calories and help you tone and lengthen your muscles which leads to increased flexibility. This is not like standard yoga or Pilates classes that lead you through dozens of repetitive movements or poses.