It can be hard exercising every day as a woman, especially when you’ve not developed a workout routine for yourself. This is why you need daily motivation to keep going. There are many exercise video programs designed for women, but it can be a daunting task when you want to make the right choice. Don’t worry about that; I am here to help you out.
So, let’s get right to the list of the best exercise video programs that you can pick up and follow to stay fit and improve your mind. They include:
1. Chalene Johnson’s PiYo Base Kit
This exercise program was created by Chalene Johnson, the founder of the Turbo Kick system and it is one of the best exercise video programs for women. It combines the practices of Yoga and Pilates and it can help you lose weight, increase flexibility, and build strength.
This exercise program also adds in components of dance and martial art for a more intense, kick booty workout. It also allows you to use upbeat, mainstream music to keep you excited and in the zone during the workout.
When you follow this exercise program, it engages the small and large muscles of your body through poses like side plank, plank, core lunges, and squats, which helps you build strength through resistance. It leaves your body looking long, lean and incredibly defined.
PiYo classes are aerobic and they can help you burn calories, increase your heart rate and give out some tough sweat Besides that, they also help to add flexibility to your muscles, increase the range of motion in your joints, and improve your balance.
2. Body Groove Delicious Dance
This exercise program was created by Misty Tripoli and over 150,000 women around the world have joined the Body Groove Revolution. This exercise involves some dance moves that are easy and fun. This makes the program suitable for people who find regular exercising programs intimidating, painful or boring.
This exercise program is very fast and consists of a 5-minute routine. When it is combined with healthy eating, it helps with weight loss. However, this is dependent on the intensity of exercise, duration, starting point, and other factors.
Body Groove can be used by women of different shapes, sizes, and ages and it can be modified to match your energy and fitness level. It is a flexible program that has helped a lot of people get their desired gorgeous shape even when regular exercising seemed boring and difficult. Besides, it can help you achieve a healthy weight and a healthy heart.
The program teaches you some easy dance moves that exercise every part of your body. No matter your limitation or fitness level, it teaches you how to make each movement perfect for your body.
3. Jillian Michaels’ Bodyshred Workout
The bodyshred exercise video program was developed by the fiercely fit TV personality and trainer Julian Michaels. You must have seen her if you’re a fan of the reality show “The Biggest Loser”. This exercise program is based on the popular high-intensity interval training (HIIT) which encourages you to use short interval to work at your highest intensity. So, if are determined to push yourself to get in shape, this exercise video program can help you a great deal.
The program is designed around Julian’s 3-2-1 interval workout method. This consists of three minutes of strength training, followed by two minutes of cardio, and then one minute of core work. You do each of the exercises within each category for 30 seconds and then you repeat the full circuit until you hit 30 minutes. But you won’t be given a recovery break until the very end of the sweat session; so note that.
When you begin this exercise program, you’ll be taken through a 15-minute introductory period where the moves are demonstrated to you by the instructor. These moves can range from simple squats to advanced donkey-kicks. However, the exercises differ from instructor to instructor and from one class to another.
The three segments of this exercise help to condition your body, build power, speed, strength, agility, and flexibility. You often have the liberty to create your own HITT interval. For example, you may choose to use strength to ramp heart rate up, cardio to peak it, and then core and repeat for active recovery.
However, the class is just 30 minutes long and it offers a holistic equality fitness regime that covers all modalities including balance, strength, flexibility, and speed.
This program has three levels of difficulty: “basic”, “athletic” and “full throttle” so it can be taken by anybody. Hence, you can actually fit into a category. But I recommend that you begin from the basic level.
4. Zumba Exhilarate Body Shaping System
This exercise program combines cardio and interval training with serious fun. It actually uses the high energy burst from intense dancing to burn fat. You can even burn up to 1000 calories with this cardio interval bursts.
If you choose this program, you should get ready to sweat profusely because the live class includes some crazy-fun dance moves. But this works for your good. The results are fast you can follow this program to feel more confident and smart, transforming yourself into a happier you.
You can slip a sole control wrap over your favorite sneakers to allow you to move, turn and slide more easily.
Zumba has been around for years in various iterations. This speaks volumes about the effectiveness and staying power of the Zumba approach to exercise.
5. XTFMAX: 90 Day DVD Workout Program
This is a 90-day program that consists of 12 different workouts, specifically designed to transform you into a calorie burning machine. It only takes 35 minutes of your time to help you build lean muscles and tone your body using strength, power, resistance and cardio moves along with plyometric drills.
The program also includes some training guide, training calendar, and a nutritional plan (so it requires you to eat right). It is a challenging program that encourages modification and gives a chance to move from level 1 (beginners) to level 4 (advanced). So don’t allow the title of the program scare you; it is actually designed for everyone.
It touches all square inch of your abdominal walls and it sculpts your abs, strengthens your entire back, tones your inner and outer thighs and tightens your glutes. The XTFMAX program does not require a full gym. It only requires your own body weight and minimum equipment like dumbbells, supportive shoes, yoga mat, measuring tape, stable, water, and towel.
You can also track your progress by taking your ‘before’ pictures including your front, back and side view. This can help you make a visual comparison and track your progress over the course of the program. You can also take a measurement of your biceps, chest, waist, hips, and thighs. After 90 days, compare your ‘before’ photos and measurements with your ‘after’ photos and measurements. The result should be dramatic.
OK, Let’s Go!
There’s no need to be overwhelmed by all the video programs out there; just take your pick from any of these best programs. They are guaranteed to help you stay fit and healthy if you follow them consistently without missing too many sessions. However, ensure that you consult your physician before starting any exercise program.